MIND.
it’s not what you think.
It’s not thought. It’s not a emotion.
What is the mind? How does it work? What is its purpose? How can we calm our constant repeating thoughts? Explore various ways through treatments and practices to better understand and free your mind.
Whether diving in for the first time or wanting to go deeper into understanding what the mind is, how it works and how we can further develop the mind for a better quality of living; we must first understand how to identify the mind and then explore practices to work with it.
“It’s extremely necessary to correctly identify what is the mind.
Then to develop, through various, a personal practice to enhance our understanding in order to be free from its controlling, obsessive and cyclic nature; shifting our life in powerful ways.” ~ OB
OB will guide you through an array of MIND practices and trainings as well as options for treatments to better explore and unlock the ties of the mind. Begin to understand the relationship between the mind and the body and by doing so developing a better quality of life and wellbeing.
PRACTICES & TRAINING SESSIONS•THERAPIES & TREATMENTS
MIND.
IT’S NOT WHAT YOU THINK.
HOLISTIC PRACTICES •TRAININGS•THERAPIES • TREATMENTS
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
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take a moment to detach from your thoughts.
Meditation simply takes showing up, shutting up, breathing and allowing yourself to see within.
Meditation
By giving ourselves a moment in our day to meditate; it assists us in becoming more centered, compassionate, and aware of ourselves and others. These tools provide for us the ability to engage in true and deep listening, compassionate communication, being empathetic during our days, creative problem resolution, collaborative mindset, genuine forgiveness, acceptance, and reconciliation. Each time we take this moment to simply pause and sit, our practice dissolves stress and anxiety, little by little, and helps our bodies to release tension and conditions of disease, both at the surface and deep within you on a cellular level.
Start knowing yourself more intimately and appreciating yourself and the life around you more deeply, be more comfortable bing exactly who you are; by meeting yourself exactly where you are. Having a personal meditation practice helps you see and receive your highest vision, and stay closely connected to your heart's mission.
The tools and techniques OB will guide you through allow us to free ourselves from both internal and external conflicts in life, and unveil to us that which is the mind. How do we reach this awareness? By showing up… and simply sitting with ourselves - a personal meditation practice. Even just for 5 minutes ever couple days can bring profound results.